The Menopause

The menopause can be one of the most difficult periods in a woman’s life. It can make you feel an extraordinary amount of anxiety and stress which can make it difficult to deal with every day life. The symptoms can be severe and really affect your quality of life and your confidence.

Common symptoms include:

. Tiredness and poor sleep

. Hot flushes

. Night sweats

. Reduced sex drive

. Problems with concentration and memory (Brain fog)

. Headaches and migraines

. Heart palpitations

. Weight gain

. Aching joints

I will help you analyse each aspect of your day to determine what steps you can take to alleviate stress.